Why am I tired all the time?

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

- Red meat

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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- Raw dairy

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

- Fruits

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- Fish & Poultry

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

3. Stop eating late at night

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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